Wednesday, June 15, 2016

Black Bean Sauce Fish and Broccoli by Helga Soo




Facebook link - https://www.facebook.com/photo.php?fbid=10210310440147379&set=pcb.1044551938932439&type=3&theater

Ingredients
300g Fish (Sliced and marinate with Salt, Pepper, Hua Teow Wine & 2 tbsps Corn Flour)
Some Broccoli, cut into small pieces (Blanch with little oil & sugar)
1 tbsp Shredded Young Ginger
1 tbsp Minced Garlics
2 tbsps Pork Lard Oil (Or Veg Oil)
1 tbsp Pork Lard (Optional)
1 tbsp Mirin
Some chopped Chili Padi

Sauce
2 tbsps Feng He Garden Black Bean Sauce
1 tbsp Mushroom Oyster Sauce
1 tsp Vegetarian Mushroom Granules
1 tsp Corn Flour + 1/2 tsp Water, mix
100ml Water

Method
Heat Oil in Pan and add Fish (ensure Fish are dry) to fry till Fish are almost cooked, dish out and set aside.

Same Pan & Oil, add Ginger and saute till turn brownish, add Garlics & Lard and saute till fragrant. Add Broccoli and stir fry for 1 min, add Fish and pour Sauce over. Simmer for about 1 minute, adjust to high heat, add Mirin & Chili Padi and quickly stir fry for 10 secs, off heat and ready to serve.

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